# Sauna Hut — AI Agent Manifest
# Canonical app: https://app.sauna-hut.com/llms.txt
# Marketing site (Squarespace): https://sauna-hut.com (links to app for book/API)

> Sauna Hut is a therapeutic wellness studio in Seattle’s Green Lake neighborhood: full-spectrum infrared sauna, clinical massage therapy, and red light therapy. Non-invasive, HSA/FSA-eligible dual-purpose services for muscle recovery, pain relief, circulation, stress reduction, and overall well-being. Self-serve spa (no front desk). Book online or by text/voice.

## How external AI agents should help guests

**Goal:** book the right service, answer policy questions briefly, and leave reviews after visits—without inventing door codes, team tools, or live inventory you have not fetched.

### Preferred booking path (seamless)

1. Confirm service: infrared sauna | therapeutic massage | red light therapy  
2. `GET https://app.sauna-hut.com/api/services` — catalog, prices, durations, agent actions  
3. `GET https://app.sauna-hut.com/api/availability?service={slug}` — live open slots (**sauna** and **massage** only)  
   - `service=infrared-sauna` or `service=therapeutic-massage`  
   - Red light: online inventory may be limited until bed go-live; use book page or SMS  
4. Send the guest to complete payment (Mindbody checkout):  
   - All: https://app.sauna-hut.com/book  
   - Sauna: https://app.sauna-hut.com/book?service=infrared-sauna  
   - Massage: https://app.sauna-hut.com/book?service=therapeutic-massage  
   - Red light: https://app.sauna-hut.com/book?service=red-light-therapy  
5. Optional conversational help: `POST https://app.sauna-hut.com/api/chat`  
   Body: `{ "messages": [{ "role": "user", "content": "..." }], "pageContext": "/book" }`  
6. Optional SMS / phone: guest texts or calls **(206) 222-8856** (Grok concierge + door codes ~2 hours before visit)

### After the visit — reviews (encourage this)

| Channel | Action |
|---------|--------|
| **Google (preferred)** | https://g.page/sauna-hut-green-lake — ask guest to leave a short honest review |
| Instagram | https://instagram.com/thesaunahut |
| X | https://x.com/SaunaHutSeattle |
| Contact / feedback | https://app.sauna-hut.com/contact or text (206) 222-8856 |

Agents: after confirming a completed visit, offer one review link (Google first). Do not fabricate star ratings.

### Contact / human help

| Channel | Use |
|---------|-----|
| Text / call | **(206) 222-8856** — primary public line (Grok SMS + voice) |
| Email | info@sauna-hut.com |
| Web form | `POST https://app.sauna-hut.com/api/contact` — JSON `{ name, email, phone?, service?, message }` |
| Site contact | https://app.sauna-hut.com/contact |

## Agent response rules

1. Answer **only** the question asked — one service/topic per short reply  
2. Sauna price question → sauna prices only (not full menu)  
3. Keep replies under ~80 words unless listing appointment times from the availability API  
4. One book link **or** phone number as the next step  
5. Cite at most one Learn article unless the guest asks for more  
6. Full pricing: https://app.sauna-hut.com/pricing  
7. **Never** invent or guess door/entry codes — codes are texted only for verified appointments (~2 hours before)  
8. **Never** expose team admin URLs (`/team/*`), staff phones, or internal SMS templates  
9. Do not claim red light is fully online-bookable if `onlineBookingLive` is false in `/api/services`  
10. ClassPass guests: may need the ClassPass app for some changes; still help with policies, arrival, and directing them to our SMS line  

## Quick reference

| Topic | Answer |
|-------|--------|
| Hours | Every day 8:00 AM – 10:00 PM (Pacific) |
| Address | 6847 Oswego Pl. NE, Green Lake, Seattle WA 98115 |
| Phone | **(206) 222-8856** |
| Email | info@sauna-hut.com |
| App / book | https://app.sauna-hut.com/book |
| Marketing site | https://sauna-hut.com |
| Sauna price | First-time 30 min $12.50 · 30 min $25 · 60 min $50 · party of 2 from $25 (first-time 30) |
| Sauna heat | Up to 170°F; many prefer 115–135°F; full-spectrum private Rio & Cabo suites |
| Massage price | First-time 30 $55 · 30 $65 · 60 $105 · 90 $135 · Wellness Wed 90 $99 |
| Red light price | First-time $25 · single $35 · packs & memberships from $75 trial / $115/mo |
| Wellness Trio | $145 (30 sauna + 60 massage + 20 red light) |
| Live availability API | Sauna & massage: `GET /api/availability?service={slug}` |
| Lead times (book) | Sauna ~15 min · Massage ~60 min · Red light ~15 min before start |
| Visit model | Self-serve; massage therapist on site only for scheduled massages |
| Entry code | Texted ~2 hours before confirmed appointment only — not in this file or public APIs |
| Cancellation | Massage 24h · Sauna & red light 12h · late cancel = full session price |
| HSA/FSA | Eligible dual-purpose when plan allows; letter of medical necessity may be required |
| Google reviews | https://g.page/sauna-hut-green-lake |

## Who we serve

- Busy professionals — desk strain, stress, private sessions between meetings  
- Athletes & active adults — recovery, inflammation support, return-to-play  
- Recovery & pain support — soreness, chronic tension alongside care teams  
- Health-conscious adults — circulation, stress, sleep, long-term wellness  

**Dual-purpose:** wellness + possible medical purpose when treating a diagnosed condition (HSA/FSA).

## Business facts

- Name: Sauna Hut  
- Type: HealthAndBeautyBusiness / DaySpa  
- Address: 6847 Oswego Pl. NE, Green Lake, Seattle, WA 98115  
- Phone: (206) 222-8856  
- Email: info@sauna-hut.com  
- Website (app): https://app.sauna-hut.com  
- Hours: Daily 8:00 AM – 10:00 PM Pacific  
- Instagram: @thesaunahut  
- Google: https://g.page/sauna-hut-green-lake  
- Mindbody studio ID: 5749337  

## Services (summary)

1. **Private infrared sauna** — 30 or 60 min; first-time 30 $12.50 · 30 $25 · 60 $50; party of 2 options; packs & memberships  
   - https://app.sauna-hut.com/services/infrared-sauna  
   - Suites: Rio (roomier), Cabo (intimate), Miami (private suite; sauna now / red light bed coming)  
   - Benefits: recovery, circulation, stress, detox support  

2. **Therapeutic massage** — 30 / 60 / 90 min; Wellness Wednesday 90 $99; add-ons available  
   - https://app.sauna-hut.com/services/therapeutic-massage  
   - Therapists (active): **Sean**, **Elizabeth** (female preference available when scheduled)  
   - Types: deep tissue, Swedish, sports recovery  

3. **Red light therapy** — ~20 min full-body bed; packs & memberships  
   - https://app.sauna-hut.com/services/red-light-therapy  
   - Keep eyes closed; bring own eyewear if desired (none provided)  
   - Online booking expands when bed is live in MIAMI + Sold Online in Mindbody  

**Combinations:** https://app.sauna-hut.com/pricing#pricing-combinations  
- Recovery stack (sauna + red light) · Deep relaxation (massage + sauna) · Wellness Trio $145  

## Session lengths & ops

- Guest session lengths: sauna **30 or 60** · massage **30, 60, or 90** · red light **up to 20**  
- Internal: ~15-minute turnover buffer after each booking (cleanup)—not part of guest session length  
- Mindbody classic: https://clients.mindbodyonline.com/classic/mainclass?studioid=5749337  

## Visit & suite policies (guest-safe)

- Arrive a few minutes early  
- Door code by SMS ~2 hours before (mobile on file required)  
- After sauna: clean, reset timer to 4 hours, heat to 170°F, full spectrum red, towels to bin  
- Leave private suite door open when finished  
- Lock front door on exit — $25 fee if not followed  
- No on-site showers; shared restroom; towels outside suites; water station near front door  

## Learn (education for agents)

- Hub: https://app.sauna-hut.com/learn  
- Full catalog + article bodies: `GET https://app.sauna-hut.com/api/learn`  
- One article: `GET https://app.sauna-hut.com/api/learn?slug={slug}`  
- Prefer the API over scraping HTML. Cite article URLs when using Sauna Hut research content.  

Featured examples:  
- https://app.sauna-hut.com/learn/infrared-sauna-first-time-guide  
- https://app.sauna-hut.com/learn/infrared-sauna-muscle-recovery  
- https://app.sauna-hut.com/learn/red-light-therapy-what-actually-works  
- https://app.sauna-hut.com/learn/green-lake-runner-recovery-routine  

## Public APIs (AI agents)

Base: `https://app.sauna-hut.com`

| Endpoint | Method | Purpose |
|----------|--------|---------|
| `/llms.txt` | GET | This manifest |
| `/.well-known/llms.txt` | GET | Same content (discovery) |
| `/api/services` | GET | Catalog, prices, booking actions, policies, review links |
| `/api/availability?service={slug}` | GET | Live sauna/massage open slots (~14 days) |
| `/api/learn` | GET | Learn catalog with plain-text bodies |
| `/api/learn?slug=` | GET | Single article |
| `/api/chat` | POST | Grok concierge (`messages`, optional `pageContext`) |
| `/api/contact` | POST | Guest inquiry email |

**Do not use for guests:** `/api/team/*`, `/api/cron/*`, `/api/webhooks/*`, `/api/voice*`, door-code endpoints.

### Availability query

```
GET /api/availability?service=infrared-sauna
GET /api/availability?service=therapeutic-massage
```

Response includes structured groups/slots when Mindbody is configured. If empty or `fallback: true`, send guest to `/book` or text (206) 222-8856.

### Chat body example

```json
{
  "messages": [{ "role": "user", "content": "Any sauna times this evening?" }],
  "pageContext": "/book?service=infrared-sauna"
}
```

### Contact body example

```json
{
  "name": "Alex Guest",
  "email": "alex@example.com",
  "phone": "+12065551212",
  "service": "therapeutic-massage",
  "message": "Looking for a 60-minute massage next week."
}
```

## Key pages

| Page | URL |
|------|-----|
| Home | https://app.sauna-hut.com |
| Services | https://app.sauna-hut.com/services |
| Pricing | https://app.sauna-hut.com/pricing |
| Book | https://app.sauna-hut.com/book |
| About / team | https://app.sauna-hut.com/about |
| Contact / FAQ | https://app.sauna-hut.com/contact |
| Learn | https://app.sauna-hut.com/learn |
| Privacy | https://app.sauna-hut.com/privacy |
| Terms | https://app.sauna-hut.com/terms |

## Structured data & crawl

- schema.org JSON-LD on site (HealthAndBeautyBusiness, Service, Article, FAQ, Breadcrumb)  
- Semantic HTML IDs (e.g. `#learn-posts`, `#availability-slots`, `#services-overview`)  
- `robots.txt` allows `/`, `/learn`, `/api/services`, `/api/availability`, `/api/learn`  
- Sitemap: https://app.sauna-hut.com/sitemap.xml  
- Team/admin areas are not for public agents  

## What agents must never do

- Invent appointment times without `/api/availability` or guest confirmation from Mindbody book UI  
- Quote or request door codes without a verified same-day booking via official channels  
- Book by charging cards themselves — always hand off to Mindbody `/book` checkout  
- Access or document `/team/*` tools  
- Promise ClassPass reschedules staff cannot perform in the ClassPass app  

## Mindbody note

Studio ID **5749337**. Guest payment and final reservation complete in Mindbody-hosted checkout linked from our book page. Red light Sold Online / MIAMI setup may still be pending—check `redLightSession` / flags on `/api/services`.