Therapeutic Massage
30–90 min · from $65
Licensed massage therapists deliver clinical, therapeutic bodywork tailored to your needs. Book 30-, 60-, or 90-minute sessions. Target pain relief, mobility, and nervous system regulation after training, desk strain, or injury—or support stress reduction and sleep as part of a broader wellness plan. Kameel is the only therapist who offers Intra Oral Therapy (45 min, TMJ/jaw work) and Manual Lymphatic Drainage (30 min).
Benefits
- Targeted pain & tension relief
- Improved mobility & posture
- Nervous system regulation
- Pairs beautifully with sauna or red light
Kameel's specialty sessions
These Mindbody offerings are available only with Kameel. Standard 30-, 60-, and 90-minute therapeutic massage remains bookable with Sean, Elizabeth, or Kameel.
Intra Oral Therapy · 45 min · from $90
An intraoral session focuses on the muscles inside the mouth—including the jaw, cheeks, and floor of the mouth—to release deep tension that external massage can't fully reach. Using gloved hands, Kameel works gently but precisely on these internal tissues. The 45-minute session pairs 15 minutes of dedicated intraoral treatment with 30 minutes on the upper back, shoulders, neck, and face. Optional add-ons include hot towels, hot stones, or facial cupping.
- • Relief from TMJ pain, clicking, or locking
- • Reduced jaw clenching and grinding (bruxism)
- • Eased tension headaches and facial tightness
Manual Lymphatic Drainage · 30 min · from $70
Manual lymphatic drainage (MLD) is a gentle, rhythmic technique that uses light, precise strokes to stimulate the lymphatic system—encouraging lymph flow and supporting the body's ability to clear excess fluid. Sessions typically begin at the neck and move through affected areas with slow, feather-light pressure, far gentler than traditional massage. Kameel is the only therapist at Sauna Hut who offers this work.
- • Reduced swelling and fluid retention
- • Relief from heaviness, pressure, or discomfort
- • Gentle support for recovery and relaxation
Guides & Research
Recovery and bodywork-focused reads from across our library—dedicated massage articles coming soon.
- Recovery & Wellness · LocalThe Green Lake Runner's Recovery RoutineMassage + sauna stacking for marathon training—plus optional evening heat for sleep quality on peak blocks. A protocol our therapists use with local athletes.
- Infrared Sauna · GuideInfrared Sauna for Muscle Recovery: Metabolic vs. Mechanical FatigueFive reasons to add sauna to your fitness routine—muscle recovery, passive cardio, recovery hormones, post-workout stress downshift, and heat acclimation. Plus metabolic vs mechanical fatigue, Matsushita chronic-pain research, readiness signals, stacking sequence, and Recovery Stack packages at Sauna Hut.
- Infrared Sauna · ResearchHow Infrared Sauna Supports Relaxation & Stress RecoveryStepping out calmer is not placebo. Sauna heat shifts cortisol, endorphins, and stress-axis chemistry—plus sober perimenopause framing (sleep, joints, bone health and mobility, heart health; hot flashes via red light bed, not HRT). HRV science and mind-body recovery in a private suite.
- Red Light Therapy · GuideGolfer's Elbow, Tennis Elbow & Pickleball Elbow: Red Light for Tendon RecoveryThe pain is in your elbow—the damage is in the tendon. How photobiomodulation may support epicondylitis recovery, plus stretches and a recovery timeline for racket and club sports.
- Red Light Therapy · GuideSports Injuries & Recovery: How Red Light Therapy May Speed Return to Play8.6 million sports injuries happen in the U.S. each year—and rest-and-ice alone often is not enough. What photobiomodulation research says about DOMS, sprains, tendinopathy, and faster return to play on Sauna Hut's full-body 660nm + 850nm bed.
- Red Light Therapy · ResearchArthritis & Joint Pain: How Red Light Therapy May Support Mobility and Recovery54 million Americans live with arthritis—and morning stiffness often sets the tone for the whole day. What peer-reviewed research says about 660nm red and 850nm near-infrared for knee OA, rheumatoid arthritis, hands, shoulders, and a full-body recovery protocol at Sauna Hut.
- Red Light Therapy · GuidePickleball Injuries & Red Light Therapy: Faster Recovery for Ankles, Knees, Shoulders & MorePickleball injuries are surging—especially among players 60+. How photobiomodulation may support ankle sprains, rotator cuff pain, knee arthritis, Achilles issues, and post-game soreness with a full-body recovery protocol.